February 18, 2015 |

40 Days of Fitness – Day 1

By Kat Miller February 18, 2015 June 4, 2015 itemprop="discussionURL"2

You may remember that I set out to do four 30 day challenges in January, and you may remember that I didn’t complete them. Â This was primarily because I started to feel a negative impact on my running once I got to the halfway point and my key focus is …

All, Fitness, General, Reviews, Running

It’s the Final Threshold #MixUpYourRun

By Kat Miller February 18, 2015 June 4, 2015

Apologies (not really), for the ear-worm if it has transferred itself to you. Yesterday was my final threshold session before Sunday’s Hugin Challenge, no more running for me until then (I am not counting my planned stint as tail-runner at parkrun on Saturday). 23 mins, with a 5 minute interval …