We are 9 days into Janathon and I am still going strong! In this time I have spent 5 hours 40 minutes doing yoga and this has been made much more pleasant thanks to the team at Grasp Fit and their Liquid Chalk. One of the things that was annoying …
It didn’t all go to plan today, it all started well, I was up before 6am ready for another live Yoogaia class, I managed to get 90 squats done whilst on a conference call and I was changed into my running clothes by 9:30am ready to head out at 11am …
Ah, January arrives and with it drags in seasonal sniffles. I’m am slowly filling with snot and so this may affect my running plans this week (I am currently undecided). It is often said that if the issue is above the neck that you are fine to run, below (chesty) …
Sunday, is for many, the traditional “long run day” and today was my first long run day of 2016. My TrainAsONE plan had me down for a half marathon in 2 hours 30, so I got up at 6:30am to have coffee and a Protein Nuttie for breakfast (if you …
January 1st 2016 and we’re off on this year’s journey! I’m not a fan of New Year’s Eve celebrations, I don’t really do parties and I am normally too tired to stay up anyway, so I finished 2015 with an early night in preparation for getting 2016 underway with a …
