You may have noticed that I like running, I also like supporting other runners and that means that this year I have a few weekends pencilled in where I will be taking care of other runners rather than running myself. I am always on the lookout for items that are …
It’s been a hectic week on the running front with two TrainAsONE assessment runs. The team regularly check on your progress, and ensure the magic plan is getting the most out of you via their assessment runs. A post shared by Kat Miller (@iamkatruns) on Feb 21, 2017 at 10:06am …
It would seem I have been a bit naughty today….not the dessert but the run! I got a bit carried away chatting to the Boyf and missed our turn around point by about 3 minutes! So my long run was a bit longer than planned. Result: the magic plan from …
Janathon day 10 and still in the game! Stepped it up a bit today too. Got my first @yogaiaofficial class of the year done and boy was it a toughy! So much so I could feel my arms aching when I went out on my @trainasone assessment run this evening. …
I was really lazy on Monday, I skipped my planned yoga sessions, worked all day and went for a walk to the supermarket in the evening. At least I ate healthily and avoided fillin up on crap. Today wasn’t much better, two planned yoga classes skipped, and I procrastinated on …
