Did you have a good 2019? Mine has been pretty epic on the work front (both good & bad, crazy and quiet), and pretty solid on the fitness front too. I’ve remained committed to TrainAsONE* for my running plans, the FASTer Way to Fat Loss* for food & fitness workouts …
View this post on Instagram Let’s talk a bit about balance…..Tuesdays are “sprint day” for #fasterwaytofatlossvip members, the idea being to really drain our muscles on our second low carb day of the week to help promote fat burning. With this in mind, and still feeling some tightness …
Well I survived! Race to the Tower done and dusted! 84.9km with 2,408m of elevation gain (52.75 miles, 7900 feet gained) in 14 hours, 10 minutes and 47 seconds. 7 loo stops, 300g of Tailwind (1200 calories), one face plant, one big wobble and an epic peanut butter and Marmite …
Well it looks like 2019 is off to a solid start. 2018 was a bit wobbly for me it has to be said. Work was crazy, I had to travel more than expected and to be honest I wasn’t exercising as much as I needed to. It’s a tricky balance, …
It’s been a good week on the training front, one HIIT session , 3 strength sessions and four days of runs (I combined Friday’s session with Saturday’s so that I could run to parkrun and back again)! With less than two weeks to the South Downs Way 50 miler, I …
