A Professional Nagger & Problem Solver by day, this blog is about me, my life and the things I enjoy including running, snowboarding and gadgets
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Welcome

Image - profile photo Kat I’m Kat, professional nagger and problem solver.  When work & travel took over my life I gained weight and lost fitness.  This left me feeling lethargic, stressed and unproductive.  I didn’t have the energy I needed to keep up with my own busy lifestyle and so I needed to make a change!

I’ve been able to turn things around and now I want to help busy people, like you, build little snippets of fitness training into your life so that you can enjoy improved physical and mental health. Read more…

Day to day I like running, playing with technology and gadgets, designing printables for Tailfish by Pyry and blogging about everything I find interesting in life.

Featured Review Posts

Getting up to date (or what I have been up to since I last posted)
Getting up to date (or what I have been up to since I last posted)
I am full of sniffles and feeling both lazy and a bit meh about things. You'll have noticed that I haven't blogged in a while,...
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Race to the King or How Not To Trip Over in the Last 2 Metres of a Race
Race to the King or How Not To Trip Over in the Last 2 Metres of a Race
FYI - * indicates affiliate links   It's taken me a couple of weeks (OK nearly three) to get round to writing this post, and...
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Can frozen food be healthy & tasty?
Can frozen food be healthy & tasty?
Food is important to me!  Not only do I enjoy eating but without food I am unable to train, get stronger and keep improving my...
Read More

Eight is great....

My most recent blog posts
Shortlist Excitement: Myprotein Blogger Awards
Shortlist Excitement: Myprotein Blogger Awards
What a week! I thought I was on the mend last weekend and had restarted exercise, but it wasn't to last unfortunately. What with a...
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Reduced snot, recommenced training
Reduced snot, recommenced training
A hectic month at work, a bout of laziness and a full-on snot/coughing sickness (I'm a girl so I can't call it 'flu) meant that...
Tell me more...
Getting up to date (or what I have been up to since I last posted)
Getting up to date (or what I have been up to since I last posted)
I am full of sniffles and feeling both lazy and a bit meh about things. You'll have noticed that I haven't blogged in a while,...
Tell me more...
Race to the King or How Not To Trip Over in the Last 2 Metres of a Race
Race to the King or How Not To Trip Over in the Last 2 Metres of a Race
FYI - * indicates affiliate links   It's taken me a couple of weeks (OK nearly three) to get round to writing this post, and...
Tell me more...
Can frozen food be healthy & tasty?
Can frozen food be healthy & tasty?
Food is important to me!  Not only do I enjoy eating but without food I am unable to train, get stronger and keep improving my...
Tell me more...
RTTK2017: All done!
Done! Too tired to rotate! Will catch up all your messages tomorrow 😄thanks for the love A post shared by Kat Miller (@iamkatruns) on Jun...
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RTTK2017: A parkrun to go!
Nearly there! Only a @parkrunuk to go #RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at...
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RTTK2017: 5 miles to go!
#RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at 1:15pm PDT
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Contact Me

Image - profile photo KatThis is a quick and easy way to get hold of me!  Want to chat about fitness?  Request a personalised printable?

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