Welcome

Image - profile photo Kat I’m Kat, professional nagger and problem solver.  When work & travel took over my life I gained weight and lost fitness.  This left me feeling lethargic, stressed and unproductive.  I didn’t have the energy I needed to keep up with my own busy lifestyle and so I needed to make a change!

I’ve been able to turn things around and now I want to help busy people, like you, build little snippets of fitness training into your life so that you can enjoy improved physical and mental health. Read more…

Day to day I like running, playing with technology and gadgets, designing printables for Tailfish by Pyry and blogging about everything I find interesting in life.

Join Us

Itching to get your hands on the free stuff?  You’re nearly there!  I just need you to complete a simple registration form and then once you are signed up you’ll be able to log in to access them any time you like.

Once you’re signed-up you’ll be able to access exclusive downloads and be kept up to date on any offers in the store as well.

So what are you waiting for?

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