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			<guid><![CDATA[http://www.tailfish.co.uk/blog/]]></guid>
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			<title>Blog</title>
			<pubDate><![CDATA[Wed, 29 Nov 2017 20:03:11 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2019/06/i-raced-race-to-the-tower/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2019/06/i-raced-race-to-the-tower/]]></link>
			<title>I Raced: Race to the Tower</title>
			<pubDate><![CDATA[Wed, 12 Jun 2019 05:46:46 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2020/01/goodbye-2019/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2020/01/goodbye-2019/]]></link>
			<title>Goodbye 2019!</title>
			<pubDate><![CDATA[Wed, 01 Jan 2020 16:31:51 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2019/06/its-ok-to-rest/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2019/06/its-ok-to-rest/]]></link>
			<title>It’s OK to rest!</title>
			<pubDate><![CDATA[Tue, 18 Jun 2019 19:02:54 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2019/07/3-top-tips-for-buying-sportswear-for-the-summer/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2019/07/3-top-tips-for-buying-sportswear-for-the-summer/]]></link>
			<title>3 Top Tips for Buying Sportswear for the Summer</title>
			<pubDate><![CDATA[Sat, 20 Jul 2019 18:34:45 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/05/the-incredible-shrinking-strengthening-kat/]]></guid>
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			<title>The incredible shrinking (&#038; strengthening) Kat</title>
			<pubDate><![CDATA[Fri, 24 May 2019 08:52:32 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/hello/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/hello/]]></link>
			<title>Thanks for clicking through!</title>
			<pubDate><![CDATA[Fri, 01 Jan 2021 20:18:11 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2019/02/training-log-3-february/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2019/02/training-log-3-february/]]></link>
			<title>Training log: 3 February</title>
			<pubDate><![CDATA[Sun, 03 Feb 2019 20:17:49 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/02/love-pressure-performance/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2018/02/love-pressure-performance/]]></link>
			<title>Love, pressure, performance</title>
			<pubDate><![CDATA[Wed, 14 Feb 2018 04:58:18 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2019/02/training-log-2-february/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2019/02/training-log-2-february/]]></link>
			<title>Training Log: 2 February</title>
			<pubDate><![CDATA[Sat, 02 Feb 2019 20:09:17 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/get-in-touch/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/get-in-touch/]]></link>
			<title>Get In Touch</title>
			<pubDate><![CDATA[Thu, 03 Jan 2019 08:08:49 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/]]></link>
			<title>Contact Me</title>
			<pubDate><![CDATA[Thu, 03 Jan 2019 08:03:29 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/privacy-policy/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/privacy-policy/]]></link>
			<title>Privacy Policy</title>
			<pubDate><![CDATA[Thu, 03 Jan 2019 06:13:54 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/03/sunday-summary-another-day-another-year-older/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2018/03/sunday-summary-another-day-another-year-older/]]></link>
			<title>Sunday Summary: Another day, another year older</title>
			<pubDate><![CDATA[Sun, 25 Mar 2018 18:20:41 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/02/sunday-summary-inching-closer/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2018/02/sunday-summary-inching-closer/]]></link>
			<title>Sunday Summary: Inching Closer</title>
			<pubDate><![CDATA[Sun, 25 Feb 2018 20:38:10 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/03/sunday-summary-catching-up/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2018/03/sunday-summary-catching-up/]]></link>
			<title>Sunday Summary: Catching Up</title>
			<pubDate><![CDATA[Sun, 18 Mar 2018 19:37:12 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/03/sunday-summary-snowday/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2018/03/sunday-summary-snowday/]]></link>
			<title>Sunday Summary: #snowday</title>
			<pubDate><![CDATA[Sun, 04 Mar 2018 19:57:35 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2019/02/kat-is-back-back-again-2/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2019/02/kat-is-back-back-again-2/]]></link>
			<title>Kat is back, back again</title>
			<pubDate><![CDATA[Fri, 01 Feb 2019 19:31:14 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/01/sunday-summary/]]></guid>
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			<title>Sunday Summary</title>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/02/sunday-summary-fitness-focus/]]></guid>
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			<title>Sunday Summary: Overcoming Grump</title>
			<pubDate><![CDATA[Sun, 04 Feb 2018 20:26:42 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2019/02/training-log-1-february/]]></guid>
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			<title>Training Log: 1 February</title>
			<pubDate><![CDATA[Fri, 01 Feb 2019 20:17:19 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/01/review-chance-to-win-indigo-supergreens-powder-not-a-hint-of-swamp/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2018/01/review-chance-to-win-indigo-supergreens-powder-not-a-hint-of-swamp/]]></link>
			<title>Review &#038; Chance to Win: Indigo Herbs Supergreens Powder&#8230;.not a hint of swamp!</title>
			<pubDate><![CDATA[Mon, 29 Jan 2018 20:52:01 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/12/when-eating-not-exercising-becomes-incompatible/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/12/when-eating-not-exercising-becomes-incompatible/]]></link>
			<title>When eating &#038; not exercising becomes incompatible</title>
			<pubDate><![CDATA[Wed, 20 Dec 2017 13:08:59 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/06/can-frozen-food-be-healthy-tasty/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/06/can-frozen-food-be-healthy-tasty/]]></link>
			<title>Can frozen food be healthy &#038; tasty?</title>
			<pubDate><![CDATA[Wed, 05 Jul 2017 19:00:59 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/01/freebie-friday-52-week-savings-tracker/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2018/01/freebie-friday-52-week-savings-tracker/]]></link>
			<title>Freebie Friday: 52 Week Savings Tracker</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 20:38:05 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/free-download-printables/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/free-download-printables/]]></link>
			<title>Free Downloadable Printables</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 19:58:59 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/12/thank-you-2017/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/12/thank-you-2017/]]></link>
			<title>Thank you 2017!</title>
			<pubDate><![CDATA[Sun, 31 Dec 2017 21:18:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.tailfish.co.uk/freebies/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/freebies/]]></link>
			<title>Freebies</title>
			<pubDate><![CDATA[Wed, 29 Nov 2017 19:54:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.tailfish.co.uk/2017/11/getting-up-to-date-or-what-i-have-been-up-to-since-i-last-posted/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/11/getting-up-to-date-or-what-i-have-been-up-to-since-i-last-posted/]]></link>
			<title>Getting up to date (or what I have been up to since I last posted)</title>
			<pubDate><![CDATA[Tue, 28 Nov 2017 19:53:27 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/etsy-store/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/etsy-store/]]></link>
			<title>Etsy Store</title>
			<pubDate><![CDATA[Tue, 04 Jul 2017 07:06:33 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/05/from-instagram-35/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/05/from-instagram-35/]]></link>
			<title>From Instagram: FASTer Fasting</title>
			<pubDate><![CDATA[Wed, 21 Jun 2017 06:21:21 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/12/shortlist-excitement-myprotein-blogger-awards/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/12/shortlist-excitement-myprotein-blogger-awards/]]></link>
			<title>Shortlist Excitement: Myprotein Blogger Awards</title>
			<pubDate><![CDATA[Sun, 10 Dec 2017 17:09:02 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/the-affiliate-zone/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/the-affiliate-zone/]]></link>
			<title>The Affiliate Zone</title>
			<pubDate><![CDATA[Sat, 09 Dec 2017 19:57:47 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/about/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Tue, 04 Jul 2017 06:59:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.tailfish.co.uk/2017/12/reduced-snot-recommenced-training/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/12/reduced-snot-recommenced-training/]]></link>
			<title>Reduced snot, recommenced training</title>
			<pubDate><![CDATA[Sat, 02 Dec 2017 20:40:14 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/07/race-to-the-king-or-how-not-to-trip-over-in-the-last-2-metres-of-a-race/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/07/race-to-the-king-or-how-not-to-trip-over-in-the-last-2-metres-of-a-race/]]></link>
			<title>Race to the King or How Not To Trip Over in the Last 2 Metres of a Race</title>
			<pubDate><![CDATA[Fri, 14 Jul 2017 14:26:38 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-all-done/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-all-done/]]></link>
			<title>RTTK2017: All done!</title>
			<pubDate><![CDATA[Mon, 26 Jun 2017 06:34:37 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-a-parkrun-to-go/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-a-parkrun-to-go/]]></link>
			<title>RTTK2017: A parkrun to go!</title>
			<pubDate><![CDATA[Mon, 26 Jun 2017 06:33:55 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-5-miles-to-go/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-5-miles-to-go/]]></link>
			<title>RTTK2017: 5 miles to go!</title>
			<pubDate><![CDATA[Mon, 26 Jun 2017 06:33:03 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-45-miles-done/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-45-miles-done/]]></link>
			<title>RTTK2017: 45 miles done</title>
			<pubDate><![CDATA[Mon, 26 Jun 2017 06:32:07 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/06/rttk-pit-stop-2-beyond-25km/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/06/rttk-pit-stop-2-beyond-25km/]]></link>
			<title>RTTK2017: Pit Stop 2 beyond 25km</title>
			<pubDate><![CDATA[Mon, 26 Jun 2017 06:31:17 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/01/join-me-on-a-social-media-journey/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2018/01/join-me-on-a-social-media-journey/]]></link>
			<title>Join me on a social media journey&#8230;</title>
			<pubDate><![CDATA[Fri, 26 Jan 2018 20:55:27 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/06/rttk-10-mile-update/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/06/rttk-10-mile-update/]]></link>
			<title>RTTK2017: 10 Mile Update</title>
			<pubDate><![CDATA[Mon, 26 Jun 2017 06:31:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-23-miles-to-go/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-23-miles-to-go/]]></link>
			<title>RTTK2017: 23 miles to go</title>
			<pubDate><![CDATA[Mon, 26 Jun 2017 06:30:41 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/freebies/30-day-fitness-challenges/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/freebies/30-day-fitness-challenges/]]></link>
			<title>30 Day Fitness Challenges</title>
			<pubDate><![CDATA[Fri, 26 Jan 2018 18:15:11 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-start-line-selfie/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/06/rttk2017-start-line-selfie/]]></link>
			<title>RTTK2017: Start-line Selfie</title>
			<pubDate><![CDATA[Mon, 26 Jun 2017 06:27:34 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/06/new-in-the-store-dot-grid-style-digital-journals/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/06/new-in-the-store-dot-grid-style-digital-journals/]]></link>
			<title>New in the store: Dot Grid style digital journals</title>
			<pubDate><![CDATA[Mon, 26 Jun 2017 06:14:32 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/freebies/30-day-social-media-challenge/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/freebies/30-day-social-media-challenge/]]></link>
			<title>30 Day Social Media Challenge</title>
			<pubDate><![CDATA[Fri, 26 Jan 2018 18:09:21 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2017/05/faster-way-to-fat-loss-the-return/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2017/05/faster-way-to-fat-loss-the-return/]]></link>
			<title>FASTer Way To Fat Loss &#8211; the Return</title>
			<pubDate><![CDATA[Fri, 26 May 2017 09:43:45 +0000]]></pubDate>
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			<guid><![CDATA[http://www.tailfish.co.uk/2018/01/freebie-friday-penny-a-day-savings-tracker/]]></guid>
			<link><![CDATA[http://www.tailfish.co.uk/2018/01/freebie-friday-penny-a-day-savings-tracker/]]></link>
			<title>Freebie Friday: Penny a Day Savings Tracker</title>
			<pubDate><![CDATA[Fri, 12 Jan 2018 07:23:27 +0000]]></pubDate>
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