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	<title>Tailfish &#187; Fitness</title>
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	<link>http://www.tailfish.co.uk</link>
	<description>A blog about me, snowboarding, my work and everything I come across through out my life</description>
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		<title>Success!</title>
		<link>http://www.tailfish.co.uk/2011/02/wii-workout-2124/</link>
		<comments>http://www.tailfish.co.uk/2011/02/wii-workout-2124/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 20:35:52 +0000</pubDate>
		<dc:creator>Kat Miller</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[EA Sports More Active]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.tailfish.co.uk/2011/02/wii-workout-2124/</guid>
		<description><![CDATA[Some step and another workout, work had been pretty hectic so I&#8217;ve skipped a few workouts&#8230;on the plus side I&#8217;ve still lost some weight. Yay me! See and download the full gallery on posterous Posted via email from IAmKat&#8217;s posterous]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>Some step and another workout, work had been pretty hectic so I&#8217;ve skipped a few workouts&#8230;on the plus side I&#8217;ve still lost some weight. Yay me!
<p><a href='http://posterous.com/getfile/files.posterous.com/iamkat/EGYvV9crT8KsBtSR07qPTyrUtUaoTUFyvzcQD4oKZB9KdcdR3AZhOlU6kaxN/photo_1.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/YXAUZ9vh0dNa1SazZ5hH0uQxcP4rbFPaoaJ78in434DvJ1zXM42vBBsjj9Yy/photo_1.jpg.scaled.500.jpg" width="500" height="373"/></a> <a href='http://posterous.com/getfile/files.posterous.com/iamkat/Sds5Etm6A6Z5rGr5hRRfjw0MgTXUsAVzNh3tpAqpakUhVVsrKPteE1KOT24w/photo_2.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/wHKQr4HmLm9k1maeQPqYfOifLllMEd8iQmKV2oEeuhYtVMuXhUihvWNguWRx/photo_2.jpg.scaled.500.jpg" width="500" height="373"/></a> <a href='http://posterous.com/getfile/files.posterous.com/iamkat/UornNB5qmxZcMo6pRbJK1hcvIPzEMRcGug5Cca3Pdxy8am6O02BDp2Vb2F3C/photo_3.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/hcLCZKzv6E2Fx0Ji6RGY4GLoBdApsYp7ooGmg1sPY4oLmWOX2Mo0XVZREyY5/photo_3.jpg.scaled.500.jpg" width="500" height="373"/></a> <a href='http://posterous.com/getfile/files.posterous.com/iamkat/wO3DfnvugiqqNsgExfxqym6HEKFPDU4Mj40Dh4FBkWIrhwpCWPLs9ELBUW21/photo_4.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/Xe6aieNK44i9IVBjlx0EK7tLjKh5NRl2WZ05fSyNRikBuzEtUQVSZCPPgyFm/photo_4.jpg.scaled.500.jpg" width="500" height="373"/></a>
<div><a href='http://iamkat.posterous.com/wii-workout-2124'>See and download the full gallery on posterous</a></div>
</p>
<p style="font-size: 10px;">      <a href="http://posterous.com">Posted via email</a>       from <a href="http://iamkat.posterous.com/wii-workout-2124">IAmKat&#8217;s posterous</a>      </p>
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		<item>
		<title>Wii workout 19/24</title>
		<link>http://www.tailfish.co.uk/2011/02/wii-workout-1924/</link>
		<comments>http://www.tailfish.co.uk/2011/02/wii-workout-1924/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 09:02:20 +0000</pubDate>
		<dc:creator>Kat Miller</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tailfish.co.uk/2011/02/wii-workout-1924/</guid>
		<description><![CDATA[Only 5 workouts to go, today&#8217;s supposed to be a rest day but after catching up on Wednesday&#8217;s skipped 19 yesterday I&#8217;ll be doing 20 today so I don&#8217;t need to it Saturday. Instead I&#8217;m heading off to MK SNO!zone in the evening for Park Strife. Bring on the shred! See and download the full [...]]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>Only 5 workouts to go, today&#8217;s supposed to be a rest day but after catching up on Wednesday&#8217;s skipped 19 yesterday I&#8217;ll be doing 20 today so I don&#8217;t need to it Saturday. Instead I&#8217;m heading off to MK SNO!zone in the evening for Park Strife.
<p /> Bring on the shred!
<p><a href='http://posterous.com/getfile/files.posterous.com/iamkat/BDNePgDi0YOGTRvMCJQmiXEufRzAvU0GAta9H3vaX9oX8OVgv3MVgFyuOv3o/photo_1.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/wcvouc7pZbB77UutvwVp938Z2fEFDivpDAZV8rg0kFqjdEw0XCTCFJ6oUe3i/photo_1.jpg.scaled.500.jpg" width="500" height="373"/></a> <a href='http://posterous.com/getfile/files.posterous.com/iamkat/dHk7fT577293efujKUuJxB6s6hHTG2lZzMkoCBXiQgx0T0xpBX2fNlIyAUUD/photo_2.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/KLGsPRzB8ZbPE5k4awUWd0zxRRNYjgbRRRBjSZ4BWLqCyg84wl7mwm9F9bFV/photo_2.jpg.scaled.500.jpg" width="500" height="373"/></a>
<div><a href='http://iamkat.posterous.com/wii-workout-1924'>See and download the full gallery on posterous</a></div>
</p>
<p style="font-size: 10px;">      <a href="http://posterous.com">Posted via email</a>       from <a href="http://iamkat.posterous.com/wii-workout-1924">IAmKat&#8217;s posterous</a>      </p>
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		<title>Wii workouts 17 &amp; 18/24</title>
		<link>http://www.tailfish.co.uk/2011/01/wii-workouts-17-1824/</link>
		<comments>http://www.tailfish.co.uk/2011/01/wii-workouts-17-1824/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 18:20:40 +0000</pubDate>
		<dc:creator>Kat Miller</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tailfish.co.uk/2011/01/wii-workouts-17-1824/</guid>
		<description><![CDATA[I forgot to upload yesterday, so here&#8217;s 2 days worth of sessions. See and download the full gallery on posterous Posted via email from IAmKat&#8217;s posterous]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>I forgot to upload yesterday, so here&#8217;s 2 days worth of sessions.
<p><a href='http://posterous.com/getfile/files.posterous.com/iamkat/W3mWryynE8Bjnh2hjcRVgKe70Pw9jX4nJVlqT63Mo2FLkoiuvRt2z0ugHL2O/photo_1.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/Fh1NogRTB2OI2PqEUvfFDGmPhQI8xpbBAk1eLVeFGt0U2E8kV03hLEIEO6r6/photo_1.jpg.scaled.500.jpg" width="500" height="373"/></a> <a href='http://posterous.com/getfile/files.posterous.com/iamkat/bEIvkFrGDgGp10WfbpNzf4LGH5wYBBDiQjVARsxPkGvh4Q7HQAkDUVd4Ou4z/photo_2.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/Z5b9NAFkekZXzkKnZPXxJDxgDEfAsX7I806Uu6jGjArr29wEtupa24MIYWof/photo_2.jpg.scaled.500.jpg" width="500" height="373"/></a> <a href='http://posterous.com/getfile/files.posterous.com/iamkat/WGkPVzFG0ArWcUFhHPtuPt6HBo1jrUxynjHgfCCbbPfaJN0tWV0balYBnrOW/photo_3.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/dvUfHgn118L3navf7MWb2BgW7Igy5CC8WRzhwKPGysGOBpsXUMljh1d2vbVf/photo_3.jpg.scaled.500.jpg" width="500" height="373"/></a> <a href='http://posterous.com/getfile/files.posterous.com/iamkat/hjm2rvlpbqCCcPFLhXwlWhcmZjErzh1r5S3Phb2WJuJN8HrJkoqpjOunQz0S/photo_4.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/XuT0z5lCZ6ReiBv1EMcDWwH0l8BPKU3HjRxgBc4SGehQFzbURYuDUbPfF7Ch/photo_4.jpg.scaled.500.jpg" width="500" height="373"/></a>
<div><a href='http://iamkat.posterous.com/wii-workouts-17-1824'>See and download the full gallery on posterous</a></div>
</p>
<p style="font-size: 10px;">      <a href="http://posterous.com">Posted via email</a>       from <a href="http://iamkat.posterous.com/wii-workouts-17-1824">IAmKat&#8217;s posterous</a>      </p>
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		<title>Workout 16/24</title>
		<link>http://www.tailfish.co.uk/2011/01/workout-1624/</link>
		<comments>http://www.tailfish.co.uk/2011/01/workout-1624/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:34:11 +0000</pubDate>
		<dc:creator>Kat Miller</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tailfish.co.uk/2011/01/workout-1624/</guid>
		<description><![CDATA[Welcome to the weekend! See and download the full gallery on posterous Posted via email from IAmKat&#8217;s posterous]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>Welcome to the weekend!
<p><a href='http://posterous.com/getfile/files.posterous.com/iamkat/TPMa39TaAPfmNqic67e0r6XdUTf0wSV03HEifL0ZWUnF44qeAQZfLNpxWpnp/photo_1.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/8U3nsrw3ovbv1aN6Nbs9yg10VSJrYgjCsqq4DRFxKOAdKoViC11RIggDQBgO/photo_1.jpg.scaled.500.jpg" width="500" height="373"/></a> <a href='http://posterous.com/getfile/files.posterous.com/iamkat/Kfwmmlc9x0jzSlgoah1i0Z8hmaFpLQNga5KQj5bzktFcMD8EWJorJ5S6vZBh/photo_2.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/70uKmbz5QFehnZ3NCiMyEaEPs3yZObMcBFBZ3nBNTf0xREcraFyMij1fGXtw/photo_2.jpg.scaled.500.jpg" width="500" height="373"/></a>
<div><a href='http://iamkat.posterous.com/workout-1624'>See and download the full gallery on posterous</a></div>
</p>
<p style="font-size: 10px;">      <a href="http://posterous.com">Posted via email</a>       from <a href="http://iamkat.posterous.com/workout-1624">IAmKat&#8217;s posterous</a>      </p>
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		<title>Wii workout 15/24</title>
		<link>http://www.tailfish.co.uk/2011/01/wii-workout-1524/</link>
		<comments>http://www.tailfish.co.uk/2011/01/wii-workout-1524/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:22:08 +0000</pubDate>
		<dc:creator>Kat Miller</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I&#8217;m still at it, normally I&#8217;ve given up by now so I&#8217;m quite impressed with myself. See and download the full gallery on posterous Posted via email from IAmKat&#8217;s posterous]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>I&#8217;m still at it, normally I&#8217;ve given up by now so I&#8217;m quite impressed with myself.
<p><a href='http://posterous.com/getfile/files.posterous.com/iamkat/i9FAynuZOHqtzphfjY3BpAjZj7cE1uuVq5EK27924hSuXw8clmeNzVRCpdln/photo_1.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/RrhWkBxPPKfvPyGKuSI71nuZXOwS4oR8o4JnAaaohmdZUU0b935f9coTM9fd/photo_1.jpg.scaled.500.jpg" width="500" height="373"/></a> <a href='http://posterous.com/getfile/files.posterous.com/iamkat/pkQWAVp2fTleQ6EqltRsh3kdcWNBPqSgfHCqJNeBOD8QckvFecba2I3bhivP/photo_2.jpg.scaled.1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/iamkat/RS4aIoXdaOb9FX453ZgTOpRhi8WQTRDKjBwvX2UwDgceC3zPJBPMit11wFPg/photo_2.jpg.scaled.500.jpg" width="500" height="373"/></a>
<div><a href='http://iamkat.posterous.com/wii-workout-1524'>See and download the full gallery on posterous</a></div>
</p>
<p style="font-size: 10px;">      <a href="http://posterous.com">Posted via email</a>       from <a href="http://iamkat.posterous.com/wii-workout-1524">IAmKat&#8217;s posterous</a>      </p>
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