Dizzy
I’m tired, so this is going to be a short post. Â I did my 30 day challenges, thankfully I only had to do 50 squats today, yesterday’s 90 was hard so it was nice not to have to do that many. Â Friday is working from home day, so I worked …
Tag: Fitness
Whoop! 90 Squats done
A doubled up day today, something I think may well be the case for Thursdays in general. Â I fly home on a Thursday and so to ensure I stick to my food and drink plan it is handy to have some additional room for a drink in the lounge and …
Wow! A week done
Wow! that’s a week of Janathon done, 7 days of exercise and I am still at it. Â Nothing of excitement to talk about today really, I quiet day in the office and I decided to ignore the suggestion from the Facebook group that I should exercise before and during work …
Are desk-naps allowed?
5am alarm clock, switched light on, snoozed for 30 minutes, escaped duvet. Multi-layered up and headed out for for a pre-work run. I am following a plan from TrainAsOne and today called for repetitions (2 x 4:17km/min for 30 seconds) in amongst a couple of longer intervals at my training …
Janathon Day 5, back to work
I haven’t missed my 4am Monday alarm call for the last couple of weeks, but this morning it was back with a vengeance. Â I fought the duvet and won and was in the taxi to Heathrow by 5am. Â Thankfully things still seem to be quiet in the office, I hadn’t …