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A Professional Nagger & Problem Solver by day, this blog is about me, my life and the things I enjoy including running, snowboarding and gadgets
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Tag: Flickr
Home Posts tagged "Flickr" (Page 5)

Tag: Flickr

Fitness

Zombies, Run! S1:M19 summary

By Kat Miller August 13, 2013 August 22, 2013  adnrunningclub, diptic, dipticapp, endomondo, Flickr, IFTTT, running, wordpress

7:16/km pace, hot, muggy but all running and no walking via Flickr http://flic.kr/p/ftGtVU

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Zombies, Run! S1:M17 #basel
All, Fitness

Zombies, Run! S1:M17 #basel

By Kat Miller August 7, 2013 August 8, 2013  adnrunningclub, basel, endomondo, Flickr, IFTTT, wordpress

A really good session today, I was scheduled by runcoach for a 4-5km at 7:16/km pace but given the decrease in temperature and a light rainfall I decided to step it up a bit. Training at high temps obviously makes a difference as effort-wise it felt about the same as …

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