I found this post to be interesting reading, read this intro and then go and take a look at the full post if you want to know more.
Mindfulness and Psychotherapy The Key Mindset that Can Never Lose
Life is full of ups and downs and often times because our brains our wired to pay attention to the negative more, the losses are magnified, rehashed and fertile ground for self-criticism. Maybe you fall short on a test, don’t get the feedback you were expecting from a work project, end an intimate relationship, keep falling into bad habits or continue falling into bouts of stress, anxiety or depression. We see all of these as negatives in life.
But the key mindset that turns on this on it’s head and catalyzes growth and happiness is the learning mindset……………..
http://blogs.psychcentral.com/mindfulness/2015/05/the-key-mindset-that-can-never-lose/
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https://www.youtube.com/watch?v=pN34FNbOKXc – this is a great intro into the fixed vs growth mindset theory. Interesting stuff!
Cheers Kate I will take a look
This is good timing that you wrote this. I was just feeling so down and negative yesterday. Weill defo have a look xx
#weekendbloghop