reblog

Reblog: The Key Mindset that Can Never Lose

I found this post to be interesting reading, read this intro and then go and take a look at the full post if you want to know more. Mindfulness and Psychotherapy The Key Mindset that Can Never Lose Life is full of ups and downs and often times because our brains our wired to pay attention […]

Read full story Comments { 1 }
photos: Thetford parkrun

photos: Thetford parkrun

If you have been paying attention you will know I ran at Thetford parkrun on Saturday (if not you can read about that here).  I really enjoyed it and for once it seems the pictures tell that story too! Thanks to Geoff Herschell for capturing a couple of moments from my run when I didn’t […]

Read full story Comments { 0 }
#SHhealthyminds with Simply Health

#SHhealthyminds with Simply Health

It was Mental Health Week last week, but just because it is now May 18th that doesn’t mean we should stop thinking about mental health. Which is why I saved this post until today because mental health is important enough to think about every day of the year! Over the course of the last week […]

Read full story Comments { 2 }
image of track and IAmKat

Sprintervals in the sun

It’s been a mixed week this week, I have been working from home as it was a short week in the Swiss office so it gave me the chance to do some local running and get to the track on Friday night.  I’ve been getting used to my new Fenix 3 (I bought it from […]

Read full story Comments { 0 }
image Wrappz iphone case

Review: Wrappz Personalised Phone Case

I recently blogged about the opportunity I have been given to create my own personalised phone case from Wrappz. I have to say that I am very impressed. Having placed my order on Tuesday my iPhone 5 case arrived in the post today (2 days later), pretty speedy huh? The process for creating your personalised […]

Read full story Comments { 0 }
RunFurther with Audible UK

#RunFurther with Audible UK

I am a big fan of audiobooks, and since I was a child I have always listened to books as well as reading with them.  I hate sleeping in silence so I generally sleep wearing headphones listening to them as well (the Harry Potter series read by Stephen Fry are my favourite for this). When […]

Read full story Comments { 2 }
Clef two-factor authentication