A Professional Nagger & Problem Solver by day, this blog is about me, my life and the things I enjoy including running, snowboarding and gadgets
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Race to the King or How Not To Trip Over in the Last 2 Metres of a Race
Race to the King or How Not To Trip Over in the Last 2 Metres of a Race
FYI - * indicates affiliate links   It's taken me a couple of weeks (OK nearly three) to get round to writing this post, and...
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Can frozen food be healthy & tasty?
Can frozen food be healthy & tasty?
Food is important to me!  Not only do I enjoy eating but without food I am unable to train, get stronger and keep improving my...
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The incredible shrinking (& strengthening) Kat
The incredible shrinking (& strengthening) Kat
It's been a while since my last running and fitness post, my last real update was about my Moonlight Challenge race back in March.  It...
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Race to the King or How Not To Trip Over in the Last 2 Metres of a Race
Race to the King or How Not To Trip Over in the Last 2 Metres of a Race
FYI - * indicates affiliate links   It's taken me a couple of weeks (OK nearly three) to get round to writing this post, and...
Read More
Can frozen food be healthy & tasty?
Can frozen food be healthy & tasty?
Food is important to me!  Not only do I enjoy eating but without food I am unable to train, get stronger and keep improving my...
Read More
RTTK2017: All done!
Done! Too tired to rotate! Will catch up all your messages tomorrow 😄thanks for the love A post shared by Kat Miller (@iamkatruns) on Jun...
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RTTK2017: A parkrun to go!
Nearly there! Only a @parkrunuk to go #RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at...
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RTTK2017: 5 miles to go!
#RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at 1:15pm PDT
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RTTK2017: 45 miles done
#RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at 12:18pm PDT
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RTTK2017: 23 miles to go
23 miles to go #RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at 8:01am PDT
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RTTK2017: Pit Stop 2 beyond 25km
Passed pit stop 2. Currently 25km in 3:42 All is good, even found some Tunnocks tea cakes to keep crew motivated #RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics...
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Welcome

Image - profile photo Kat I’m Kat, professional nagger and problem solver.  When work & travel took over my life I gained weight and lost fitness.  This left me feeling lethargic, stressed and unproductive.  I didn’t have the energy I needed to keep up with my own busy lifestyle and so I needed to make a change!

I’ve been able to turn things around and now I want to help busy people, like you, build little snippets of fitness training into your life so that you can enjoy improved physical and mental health. Read more…

Day to day I like running, playing with technology and gadgets, designing printables for Tailfish by Pyry and blogging about everything I find interesting in life.