A Professional Nagger & Problem Solver by day, this blog is about me, my life and the things I enjoy including running, snowboarding and gadgets
Blog
Freebies
Looking for our freebies?                                                              ...
Etsy Store
Check out my Etsy Store for a range of downloadable planner inserts and printables for use in paper and electronic planners.  
The incredible shrinking (& strengthening) Kat
The incredible shrinking (& strengthening) Kat
It's been a while since my last running and fitness post, my last real update was about my Moonlight Challenge race back in March.  It...
Read More
Time for a new jacket for my gadget
Time for a new jacket for my gadget
I love my iPad Pro….it was a purchase I didn't intend on making, but when I wrote on the screen with the Apple Pencil I...
Read More
Centurion South Downs Way 50 Mile Race – A Race Report of Sorts
Centurion South Downs Way 50 Mile Race – A Race Report of Sorts
The Boyf ran the SDW50 last weekend....50 miles on a hot sunny day....here's how it went in his own words! For the TL:DR Crew: I...
Read More
RTTK2017: All done!
Done! Too tired to rotate! Will catch up all your messages tomorrow 😄thanks for the love A post shared by Kat Miller (@iamkatruns) on Jun...
Read More
RTTK2017: A parkrun to go!
Nearly there! Only a @parkrunuk to go #RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at...
Read More
RTTK2017: 5 miles to go!
#RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at 1:15pm PDT
Read More
RTTK2017: 45 miles done
#RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at 12:18pm PDT
Read More
RTTK2017: 23 miles to go
23 miles to go #RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at 8:01am PDT
Read More
RTTK2017: Pit Stop 2 beyond 25km
Passed pit stop 2. Currently 25km in 3:42 All is good, even found some Tunnocks tea cakes to keep crew motivated #RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics...
Read More
RTTK2017: 10 Mile Update
10 miles 2:20 loving the drizzle #RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at 2:53am...
Read More
RTTK2017: Start-line Selfie
Start line #RTTK2017 #trainasone #FASTerWayToFatLoss #friendsoffabletics #mymarathonisatrainingrun #marathonmaniacs A post shared by Kat Miller (@iamkatruns) on Jun 24, 2017 at 12:25am PDT
Read More

Welcome

Image - profile photo Kat I’m Kat, professional nagger and problem solver.  When work & travel took over my life I gained weight and lost fitness.  This left me feeling lethargic, stressed and unproductive.  I didn’t have the energy I needed to keep up with my own busy lifestyle and so I needed to make a change!

I’ve been able to turn things around and now I want to help busy people, like you, build little snippets of fitness training into your life so that you can enjoy improved physical and mental health. Read more…

Day to day I like running, playing with technology and gadgets, designing printables for Tailfish by Pyry and blogging about everything I find interesting in life.