What can I say? It’s been crazy on the work front and I have been way too busy to post. After a week of hotel food I am back to being focused and am currently in the prep week for my second round of the #fasterwaytofatloss program! Whilst I find …
Yesterday’s training run, a @trainasone #threshold session. Not my best, I think my standing desk and a busy day at work had taken its toll as my legs felt a bit heavy/empty and I struggled to hit the required pace on my intervals from Instagram: http://ift.tt/2giUXIY
I combined today’s TrainAsONE economy run with tomorrow’s long run just in case the weather’s horrendous or I am feeling hugely lazy. I am loving the fact that it is pitch black out on the trail so I am getting a good bit of practice with the head torch too! I’m …
Well that’s November underway! I’m not out of the blocks on the running front yet, and won’t be until Friday, but I did do 25 minutes of yoga. Today was a level 2 Yang class, a good focus on strength, which I am finding is a great help on long …
Last week was pretty relaxed. I was run free, to ensure a proper recovery from the 50 miles I did at RH 100. However, I did some short yoga sessions to help unknot me a bit. This week though I am back with a vengeance! I had done 2 yoga …
