Training log: 3 February
Another snow day! Tough on the legs but totally worth it. A good opportunity to recce part of the Race to the Tower course and a reminder that there are some tough climbs in my future.
Tag: Training log
Training Log: 2 February
13km in the snowy Malvern Hills, a large Dominos pizza and a nap! Perfect! Ironed out some kinks with some foam rolling and yoga as well to get me ready for some more hilly running tomorrow.
Training Log: 1 February
A pretty chilled day View this post on Instagram February is go! Today was standard lunges and bird-dogs. No other exercise but a bit of a wander in the snow gave me a bit of fresh air Did you have snow? Do you love or hate it? #tailfish30dayfitness via @riplapp …
FASTer Way To Fat Loss – the Return
What can I say? It’s been crazy on the work front and I have been way too busy to post. After a week of hotel food I am back to being focused and am currently in the prep week for my second round of the #fasterwaytofatloss program! Whilst I find …
Training Log: 21-11-16
Yesterday’s training run, a @trainasone #threshold session. Not my best, I think my standing desk and a busy day at work had taken its toll as my legs felt a bit heavy/empty and I struggled to hit the required pace on my intervals from Instagram: http://ift.tt/2giUXIY