Sunday Summary: Another day, another year older

It’s been a good week on the training front, one HIIT session , 3 strength sessions and four days of runs (I combined Friday’s session with Saturday’s so that I could run to parkrun and back again)!  With less than two weeks to the South Downs Way 50 miler, I …

Love, pressure, performance

Happy Valentine’s Day to you all! Have you been watching the Winter Olympics? I’ve been dipping in and out, mostly because I’ve been in snowy Detroit for work and so haven’t been getting as much screen time as I would when at home. I was pondering the performance anxiety the …