round-up |

Goodbye 2019!

By Kat Miller January 1, 2020 January 1, 2020

Did you have a good 2019? Mine has been pretty epic on the work front (both good & bad, crazy and quiet), and pretty solid on the fitness front too. I’ve remained committed to TrainAsONE* for my running plans, the FASTer Way to Fat Loss* for food & fitness workouts …

All, Fitness, General, Running

2015: the round-up

By Kat Miller December 30, 2015 December 30, 2015 4

As I have decided against squeezing in another run this year I thought it was time to get the stats statted and a 2015 round-up posted for all to see. 2015 was a big year for me. It was the year of realizing that not only do I enjoy running …