Food is important to me! Not only do I enjoy eating but without food I am unable to train, get stronger and keep improving my fitness. You’ll have seen that from my recent post on the FASTer Way to Fat Loss. I have really enjoyed being more focused on the …
It’s been a while since my last running and fitness post, my last real update was about my Moonlight Challenge race back in March. It didn’t go to plan, mostly because I didn’t follow my plan (and instead ran by feel). It was at this point that I realised that …
Here’s this week’s round up of smoothies and other yummy foods that the Boyf has delivered to me in the last 7 days! Things may be shaken up a bit in future as we are testing out to see how I get on with intermittent fasting. So today’s @ayegardening …
One of the benefits of working from home is being able to postpone breakfast until you’re hungry and then cook up whatever you fancy! Today it was bacon, scrambled egg with fried onions and a few dollops of goat’s cheese with chives….perfect! from Instagram: http://ift.tt/2hN7bM4
Pizza and planning! A chilled evening stuffing my face and planning out some fitness challenge printables to design. Too tired and lazy to run tonight from Instagram: http://ift.tt/2fK9DzG
