Can frozen food be healthy & tasty?

Food is important to me!  Not only do I enjoy eating but without food I am unable to train, get stronger and keep improving my fitness.  You’ll have seen that from my recent post on the FASTer Way to Fat Loss.  I have really enjoyed being more focused on the …

The incredible shrinking (& strengthening) Kat

It’s been a while since my last running and fitness post, my last real update was about my Moonlight Challenge race back in March.  It didn’t go to plan, mostly because I didn’t follow my plan (and instead ran by feel).  It was at this point that I realised that …

From Instagram: Back to work breakfast

One of the benefits of working from home is being able to postpone breakfast until you’re hungry and then cook up whatever you fancy! Today it was bacon, scrambled egg with fried onions and a few dollops of goat’s cheese with chives….perfect! from Instagram: http://ift.tt/2hN7bM4