It’s been a while since my last running and fitness post, my last real update was about my Moonlight Challenge race back in March. It didn’t go to plan, mostly because I didn’t follow my plan (and instead ran by feel). It was at this point that I realised that …
It didn’t all go to plan today, it all started well, I was up before 6am ready for another live Yoogaia class, I managed to get 90 squats done whilst on a conference call and I was changed into my running clothes by 9:30am ready to head out at 11am …
Ah, January arrives and with it drags in seasonal sniffles. I’m am slowly filling with snot and so this may affect my running plans this week (I am currently undecided). It is often said that if the issue is above the neck that you are fine to run, below (chesty) …
Sunday, is for many, the traditional “long run day” and today was my first long run day of 2016. My TrainAsONE plan had me down for a half marathon in 2 hours 30, so I got up at 6:30am to have coffee and a Protein Nuttie for breakfast (if you …
I’m not sure if I can officially be termed as a “runner” yet. I’ve certainly been running, but in my head I think that to actually call myself a runner then I should actually be enjoying it. I finally got round to quitting the gym earlier this year when my …
