Sunday Summary: Another day, another year older

It’s been a good week on the training front, one HIIT session , 3 strength sessions and four days of runs (I combined Friday’s session with Saturday’s so that I could run to parkrun and back again)!  With less than two weeks to the South Downs Way 50 miler, I …

Love, pressure, performance

Happy Valentine’s Day to you all! Have you been watching the Winter Olympics? I’ve been dipping in and out, mostly because I’ve been in snowy Detroit for work and so haven’t been getting as much screen time as I would when at home. I was pondering the performance anxiety the …

Review & Chance to Win: Indigo Herbs Supergreens Powder….not a hint of swamp!

This is a collaborative post, I received a free product in exchange for an honest review.  All views are mine! As you know I pay a bit of attention to health & fitness (in between eating the odd donut and cheese biscuit).  I know a lot people say you don’t …

When eating & not exercising becomes incompatible

I stood on the scales yesterday, it wasn’t a great outcome….159lbs, that’s 11 stone 5 lbs, or apx 72kg. I think this is the most I have ever weighed (certainly the most I have weighed myself at), and to be honest I don’t look that bad. the thing is, I …

Shortlist Excitement: Myprotein Blogger Awards

What a week! I thought I was on the mend last weekend and had restarted exercise, but it wasn’t to last unfortunately. What with a work trip to the Netherlands followed by a couple of days driving around the UK I found myself returning to snotsville. So much so I …