A pretty chilled day View this post on Instagram February is go! Today was standard lunges and bird-dogs. No other exercise but a bit of a wander in the snow gave me a bit of fresh air Did you have snow? Do you love or hate it? #tailfish30dayfitness via @riplapp …
It’s been a good week on the training front, one HIIT session , 3 strength sessions and four days of runs (I combined Friday’s session with Saturday’s so that I could run to parkrun and back again)! With less than two weeks to the South Downs Way 50 miler, I …
I love snow! I miss snow and I miss snowboarding, but right now life doesn’t allow for much snow. So I have embraced the UK snow this week, trying to make the most of it. I haven’t skipped runs or stayed at home moaning about the cold, instead I headed …
Last week was a bit of a washout it has to be said, with a trip to Detroit for some meetings I reduced my runs and didn’t do as many workouts as planned. I did eat a lot and watched the Detroit Red Wings win though, so it wasn’t a …
So it was quite a relaxed weekend, an easy run on Saturday to get myself back into the swing of things. Having gained 5lbs in the last week through a lack of self control and crappy eating, it was good to get out and run. I even managed to hit …
