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All, Fitness, Planning, Printables, Running, Training Log

Sunday Summary: Inching Closer

By Kat Miller February 25, 2018 February 25, 2018

Last week was a bit of a washout it has to be said, with a trip to Detroit for some meetings I reduced my runs and didn’t do as many workouts as planned. I did eat a lot and watched the Detroit Red Wings win though, so it wasn’t a …

All, Fitness, Food, Planning, Printables

Using Unicorns to Help You Meal Plan

By Kat Miller January 16, 2017 March 9, 2017

I’m trying to be a bit more prepared on the food front. It can be tough working from home, not only because it’s easy to eat all the treaty stuff hidden away in my race-day food boxes, but because I can find myself skipping meals when I am on back …