It’s been a good week on the training front, one HIIT session , 3 strength sessions and four days of runs (I combined Friday’s session with Saturday’s so that I could run to parkrun and back again)! With less than two weeks to the South Downs Way 50 miler, I …
This is a collaborative post, I received a free product in exchange for an honest review. All views are mine! As you know I pay a bit of attention to health & fitness (in between eating the odd donut and cheese biscuit). I know a lot people say you don’t …
I stood on the scales yesterday, it wasn’t a great outcome….159lbs, that’s 11 stone 5 lbs, or apx 72kg. I think this is the most I have ever weighed (certainly the most I have weighed myself at), and to be honest I don’t look that bad. the thing is, I …
Food is important to me! Not only do I enjoy eating but without food I am unable to train, get stronger and keep improving my fitness. You’ll have seen that from my recent post on the FASTer Way to Fat Loss. I have really enjoyed being more focused on the …
It’s been a while since my last running and fitness post, my last real update was about my Moonlight Challenge race back in March. It didn’t go to plan, mostly because I didn’t follow my plan (and instead ran by feel). It was at this point that I realised that …
