I did it! OK some of the daily updates were simply a Tweet or mention on Facebook but Janathon is done! Panshanger parkrun finished off the month nicely and the snow held off until I was back home and walking to the shops to get food and collect some parcels …
Part 1: written Thursday night on my flight home (forgot to post it though) A travel day today meant I was only in the office until 15:30, couple that with a rather hectic day at work and I didn’t make it to the gym at lunchtime. Not great but I …
The snow kept falling yesterday afternoon so I juggled my schedule and headed out to do the interval session planned for Tuesday morning. I wasn’t the only crazy one pounding the streets & there seemed to be even more runner’s comradery than normal as we left footprints in the snow …
It’s the last week of Janathon and I haven’t done a bad job at sticking with it. Better than I expected that’s for sure. They last few days have been blog post free as rest days aren’t that exciting to post about, let alone read about. Friday I was working …
Last night I diligently prepped for this morning’s run. I synced my interval workout to my Garmin 620, I created a high level RunKeeper workout and set that ready too. By high level I mean I worked out how long my walk/sprint section would last for (5 minutes) rather than …
