Training log: 3 February
Another snow day! Tough on the legs but totally worth it. A good opportunity to recce part of the Race to the Tower course and a reminder that there are some tough climbs in my future.
Training Log: 2 February
13km in the snowy Malvern Hills, a large Dominos pizza and a nap! Perfect! Ironed out some kinks with some foam rolling and yoga as well to get me ready for some more hilly running tomorrow.
Training Log: 1 February
A pretty chilled day View this post on Instagram February is go! Today was standard lunges and bird-dogs. No other exercise but a bit of a wander in the snow gave me a bit of fresh air Did you have snow? Do you love or hate it? #tailfish30dayfitness via @riplapp …
Kat is back, back again
Well it looks like 2019 is off to a solid start. 2018 was a bit wobbly for me it has to be said. Work was crazy, I had to travel more than expected and to be honest I wasn’t exercising as much as I needed to. It’s a tricky balance, …
Sunday Summary: Another day, another year older
It’s been a good week on the training front, one HIIT session , 3 strength sessions and four days of runs (I combined Friday’s session with Saturday’s so that I could run to parkrun and back again)! With less than two weeks to the South Downs Way 50 miler, I …