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Fitness

New Year’s Day parkrun double done! Swamp course & flattish course :)

By Kat Miller January 1, 2014 January 20, 2014

via Flickr http://flic.kr/p/iNzhiP

Fitness

New flat-course PB from Ashford parkrun

By Kat Miller December 17, 2013 January 20, 2014

Woohoo! Sub 30! via Flickr http://flic.kr/p/ioFrLQ

Fitness

Run stats #longrun definitely getting better at this running malarkey

By Kat Miller November 20, 2013 December 4, 2013

via Flickr http://flic.kr/p/hH8LkS

All, Fitness, General

Ironic that my first sight of mountain snow in 3 years may be while I am running not snowboarding!

By Kat Miller October 31, 2013 November 6, 2013

Bring on the Lakeland Trails Dirty Double!via Flickr http://flic.kr/p/h8xx19

All, Fitness

Long slow run done!

By Kat Miller October 23, 2013 November 6, 2013

via Flickr http://flic.kr/p/gUSiYj