Fitness New flat-course PB from Ashford parkrun By Kat Miller December 17, 2013 January 20, 2014 adnrunningclub, Flickr, IFTTT, parkrun, running, wordpress Woohoo! Sub 30! via Flickr http://flic.kr/p/ioFrLQ Please follow and like us: Two races, one PB and very tired legs New Year’s Day parkrun double done! Swamp course & flattish course :)
