Tag: basel
Zombies, Run! S2:Ghosts #basel #trail
I had a great run last night, I was scheduled for an 8-9km session and decided to try the route I had found down to the park at St. Jakob. Crossing the Rhein just past Solitude Park I then followed a small tributary all the way to St Jakob, round …
Zombies, Run! S1:M20 #basel #runcoachmaintenance hot, muggy, no walking! #adnrunningclub
Pushed the tempo a bit today, want to be able to do speed in heat in case my next race is warm via Flickr http://flic.kr/p/fux2Vd
Zombies, Run! S1:M17 #basel
A really good session today, I was scheduled by runcoach for a 4-5km at 7:16/km pace but given the decrease in temperature and a light rainfall I decided to step it up a bit. Training at high temps obviously makes a difference as effort-wise it felt about the same as …