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A Professional Nagger & Problem Solver by day, this blog is about me, my life and the things I enjoy including running, snowboarding and gadgets
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Tag: basel
Home Posts tagged "basel"

Tag: basel

All, Fitness

Long slow run done!

By Kat Miller October 23, 2013 November 6, 2013  adnpostrun, adnrunningclub, basel, Flickr, IFTTT, vision:text=099, wordpress

via Flickr http://flic.kr/p/gUSiYj

Continue reading"Long slow run done!"
Zombies, Run! S2:Ghosts #basel #trail
All, Fitness, General

Zombies, Run! S2:Ghosts #basel #trail

By Kat Miller August 29, 2013 August 29, 2013  adnpostrun, basel, diptic, dipticapp, Flickr, IFTTT, trail, wordpress

I had a great run last night, I was scheduled for an 8-9km session and decided to try the route I had found down to the park at St. Jakob. Crossing the Rhein just past Solitude Park I then followed a small tributary all the way to St Jakob, round …

Continue reading"Zombies, Run! S2:Ghosts #basel #trail"
Fitness

Zombies, Run! S1:M20 #basel #runcoachmaintenance hot, muggy, no walking! #adnrunningclub

By Kat Miller August 14, 2013 August 22, 2013  adnpostrun, adnrunningclub, basel, Flickr, IFTTT, runcoachmaintenance, wordpress

Pushed the tempo a bit today, want to be able to do speed in heat in case my next race is warm via Flickr http://flic.kr/p/fux2Vd

Continue reading"Zombies, Run! S1:M20 #basel #runcoachmaintenance hot, muggy, no walking! #adnrunningclub"
Zombies, Run! S1:M17 #basel
All, Fitness

Zombies, Run! S1:M17 #basel

By Kat Miller August 7, 2013 August 8, 2013  adnrunningclub, basel, endomondo, Flickr, IFTTT, wordpress

A really good session today, I was scheduled by runcoach for a 4-5km at 7:16/km pace but given the decrease in temperature and a light rainfall I decided to step it up a bit. Training at high temps obviously makes a difference as effort-wise it felt about the same as …

Continue reading"Zombies, Run! S1:M17 #basel"

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