A really good session today, I was scheduled by runcoach for a 4-5km at 7:16/km pace but given the decrease in temperature and a light rainfall I decided to step it up a bit. Training at high temps obviously makes a difference as effort-wise it felt about the same as my recent runs. I’m not sure I’ll manage to keep up the 6:49/km pace at my first parkrun at Wimpole Estate this weekend as it’s over grass but will do the best I can.
Cool & rainy so I picked up the pace via Flickr http://flic.kr/p/fq3rdQ
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