From Instagram

Early start today, out at 6am to get the hideousness of my @trainasone 6 minute assessment out of the way! I love early mornings but warm-up, run for 6 mins till you collapse/vomit, cool-down is never going to be high on the happiness meter!
Who says you don’t speed train if you run ultras?! from Instagram: http://ift.tt/1s6Adsr
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