![](https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/13257019_1022645731144557_2127410262_n.jpg?ig_cache_key=MTI1NzEwOTY1NDQ0Njc1MjgyOA%3D%3D.2)
Early start today, out at 6am to get the hideousness of my @trainasone 6 minute assessment out of the way! I love early mornings but warm-up, run for 6 mins till you collapse/vomit, cool-down is never going to be high on the happiness meter!
Who says you don’t speed train if you run ultras?! from Instagram: http://ift.tt/1s6Adsr
Who says you don’t speed train if you run ultras?! from Instagram: http://ift.tt/1s6Adsr