From Instagram

My second @trainasone assessment (torture) run of the week!
Today’s was the 6 minute push, so slightly more palatable than 3.2km as fast as I could but it was still a toughy. Needs must though as making sure I am training at the right pace will be critical as I work towards completing the Robin Hood 100 from Instagram: http://ift.tt/2apKQy7

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