Workout 13/24
Well that’s another workout done….I think I shall reward myself with a nap. See and download the full gallery on posterous Posted via email from IAmKat’s posterous
Well that’s another workout done….I think I shall reward myself with a nap. See and download the full gallery on posterous Posted via email from IAmKat’s posterous
Well I’m half way through my 6 week workout…only 12 more sessions to go See and download the full gallery on posterous Posted via email from IAmKat’s posterous
This is so true, it happens with The Boyf & I all the time. http://feedproxy.google.com/~r/typepad/ihdT/~3/WUFoNFVoxLo/ Posted via email from IAmKat’s posterous
Well I’m back on track having used my rest days to catch up on the workouts I’d missed. Hopefully I’ll manage to keep it this way, although as I’m working in London for the rest of the week it could all go wrong again. See and download the full gallery …
10 minutes of step to warm up and then workout number 6 (lower body & cardio). I’m now just 1 workout behind so I’ll be back on course tomorrow. See and download the full gallery on posterous Posted via email from IAmKat’s posterous