Zombies, Run! S1:M21 #seasidesessionwithhill #knackered

Made the most of a weekend away to do a long run by the sea. The Boyf kept me motivated up a killer hill and didn’t abandon me when my pace slowed.

Easy downhill, hard flat into headwind and a big hill….10km workout completed

via Flickr http://flic.kr/p/fwL2ME

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