![](https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/13277636_1019140854806529_1724825562_n.jpg?ig_cache_key=MTI1NzgzOTM2NTQwNTc1NDkyOA%3D%3D.2)
I have very tight hips, even as a gymnast I struggled with doing the box splits, and running seems to increase the tightness so this @yogaiaofficial hip opening class wasn’t exactly fun! I am not convinced that there is any pose which could be termed “a lovely hip opener”! Especially pigeon pose! from Instagram: http://ift.tt/1YYk3Ma