Two workouts today. First off I did a 45 minute Yogaia class. I had been too lazy to get up and do the live class before work, so instead downloaded the recording and did it mid-morning.
It was quite tough class with quite a bit of core work but I have been seeing an improvement in my strength and body shape, so I just did my best to follow the poses.
This evening I completed a short TrainAsONE economy run. I took it at a steady pace but my legs felt like lead and I could feel tightness in my calves. It must have shown in the GPX trace that I was a bit “off” as the magic plan has updated and shuffled tomorrow’s threshold run to Wednesday and actually switched it for an economy run.
This works out quite well as I have a full day training course tomorrow with a 3 hour train journey each way. So I’d have been shuffling the schedule anyway!