That’s today’s 30 minutes of @yogaiaofficial done! A tough class and I need to do a few mods as it was a bit above my level at times. Really enjoyed it though
(from Instagram: http://ift.tt/2d5JUTR)
In the end I didn’t do my planned run. I had a medical today and between having to fast for 4 hours (that’s a long time! And actually I fasted for 5.5 hours) and then having to ride a WATT bike for 20 mins as part of my VO2 Max test I couldn’t be bothered.