I am a complete procrastinator when it comes to getting study done. Â You would think that as a grown-up, who is doing modules with the Open University by choice (and is paying for the pleasure), I would be able to plan my study better. Â It would seem that that is not the case though and once again I was frantically typing away in the middle of the night in order to get my latest assignment done. Â I did it though, completed and submitted by 1:30am! Not bad considering it’s an 11am deadline. Â Of course this meant I only got about 4 hours sleep by the time I had packed my suitcase to come home today and settled down enough to actually fall asleep.
Thankfully today’s task in the DW Fitness Clubs “40 Days of Fitness” challenge, was a nice easy one that I could get out of the way before the day got going and work stress kicked in.
Thursday 19th February â€“ 3 sets of squats with 60 second rest in between
Get as low as you can, but make sure your knees donâ€™t travel too far over your toes, and keep your chin up and your back straight.
- Beginner – 10
- Intermediate – 20
- Expert – 30 (add 3kg weights if you donâ€™t feel this is challenging enough!)
I plumped for the 3 sets of 20, it’s enough to make me feel as though I have put the effort in without completely killing my legs. Â I mixed it up a bit as well and did the second set with a wide stance.
Now I should really get on with some work, it’s all a bit crazy in the office at present and I need to get my nag on!