Training Log: 24-8-16

Today’s @yogaiaofficial Hip Opening class completed before work this morning. A great start to the day!
from Instagram:

I was also scheduled for a 59 minute TrainAsONE economy run today but given the heat and the fact I have a 12 hour race on Sunday I decided to skip it.

My plan is to do my intervals on Friday and then cover off Saturday’s pickup run and today’s run during Sunday’s race.  That said I may just end up not doing much on the pickup pace because there’ll be hills and 12 hours is a lot longer than 2!

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