Last week was pretty relaxed. I was run free, to ensure a proper recovery from the 50 miles I did at RH 100. However, I did some short yoga sessions to help unknot me a bit.
This week though I am back with a vengeance! I had done 2 yoga sessions (all be them short and totally 20 minutes) before 7:30 am and I finished the day by heading out for a run.
Today was a relaxed TrainAsONE #economy run with no major issues. I did cut it a few minutes short though as last night’s pizza decided 24 hours for digestion was all it needed!
Still, that’s an hour of exercise in the bag, so a good start to the week.
from Instagram: http://ift.tt/2d4kOD4