Competition: Win a set of twelve 30 Day Challenge Fitness Trackers

I wanted to get a quick post live for those of you planning to participate in the annual Janathon Challenge (workout and blog/Tweet about it every day in January), as I thought the 30 Day Fitness Challenge trackers that are available in my new Etsy Store would be perfect to …

The health resolutions you need to keep in 2017

As the year draws to a close, it’s tempting to think about New Year resolutions, and about the changes we fully intend to make in our lives. I’ve collaborated with HCA to bring you some insight into how you can make some of your New year resolutions “stick”. Your resolutions could …