Training Log: 4-6-16

Juneathon day 4, a squat free day….hurrah!

Morning walkparkrun didn’t happen, a lie in was needed, so I focused on recovery and then took a walk to the shops to forage for food.

All Garmined so of course it counts. HR increases are probably down to interactions with other shoppers…..I so love people!

An afternoon nap, recovery is important, then out for my planned TrainAsONE economy run. 11km in 1 hour 13 mins, ended up taking a bit longer than planned but I had included a few hills.

TrainAsONE economy runI also tested some Koko Dairy Free chocolate drink.  I’ve had issues in the past drinking Yazoo when running (I had a bit of an allergic reaction at Black Hugin) and so I have been looking for an alternative.  This seemed to work ok with no instantaneous throat closure or stomach issues, so I’ll throw some in the food bag for Endure24 and see how I get on with it over longer distances.

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