Wow! that’s a week of Janathon done, 7 days of exercise and I am still at it. Â Nothing of excitement to talk about today really, I quiet day in the office and I decided to ignore the suggestion from the Facebook group that I should exercise before and during work and had a lie in until 6am. Â My lunchtime gym session consisted ofÂ 15 mins on the yellow stepper (intervals, 120 steps/min),Â 60 squats,
15 mins on the swing stepper (hills, level 10),Â 60 second wall sit andÂ 20 press-ups. Â Cardio & my 30 day challenges combined together and believe me my legs hated me for it. Â My legs started to wobble 40 seconds into the wall sit but I managed to hang on for the full minute. Â I am not convinced that I will be able to do 300 seconds by the end of the month, but all I can do is keep building up and see what happens.
My food logging continues to go well, but of course logging it isn’t so much the issue as making sure I am eating enough but not too much. Â It will be interesting to see if this week of exercise and monitoring my food has made any difference to my weight at all. Â I’ve been quite carb-light so if nothing else there should be less water floating around in me. Â I may well do the exercise double tomorrow and hit the gym before work and at lunchtime. Â Thursday is probably my worst day food-wise as I fly home, which means I tend toÂ get tempted into eating random food in the airport lounge, so it won’t hurt to balance this out a bit beforehand. Â then again if I am tired I won’t be leaping out of bed early and will just go and enjoy a pre-work coffee instead.