I found this post to be interesting reading, read this intro and then go and take a look at the full post if you want to know more. Mindfulness and Psychotherapy The Key Mindset that Can Never Lose Life is full of ups and downs and often times because our brains …
If you have been paying attention you will know I ran at Thetford parkrun on Saturday (if not you can read about that here). Â I really enjoyed it and for once it seems the pictures tell that story too! Thanks to Geoff Herschell for capturing a couple of moments from …
It was Mental Health Week last week, but just because it is now May 18th that doesn’t mean we should stop thinking about mental health. Which is why I saved this post until today because mental health is important enough to think about every day of the year! Over the …
It’s been a mixed week this week, I have been working from home as it was a short week in the Swiss office so it gave me the chance to do some local running and get to the track on Friday night. Â I’ve been getting used to my new Fenix …
I recently blogged about the opportunity I have been given to create my own personalised phone case from Wrappz. I have to say that I am very impressed. Having placed my order on Tuesday my iPhone 5 case arrived in the post today (2 days later), pretty speedy huh? The …
