How to be an ultra-runner

Posts are pending, 2 marathons completed, 2 marathons that aborted at the halfway point and a giant mosquito blister have all occurred and I will write them up soon.
In the meantime enjoy this video from Trail and Ultra Running on how to be an ultra-runner…..thanks to the Boyf for spotting and sharing this with me on Facebook.

I am off to count my hand-helds and hunt down a book on animal tracks!