The Boyf ran the SDW50 last weekend….50 miles on a hot sunny day….here’s how it went in his own words! For the TL:DR Crew: I ran the South Downs Way 50 Mile point-to-point Trail Race at the weekend (8th April 2017) organised by the fantastic Centurion Running crew. I started …
As you know I ran a bit last weekend…OK it was a mere marathon, but when I headed out for my next training run on Monday my legs felt a bit on the heavy side. This got me to thinking that it was a while since I had last had …
Well that didn’t go quite to plan! On Saturday I headed down to Kent for the SVN Moonlight Challenge. This was on a new course for me (and SVN) and with loops of about 10km and an 8 hour cut-off, so I was hoping to get about 33 miles done. …
Yesterday was my last run before Saturday's night race, I am officially in taper mode! This is my first race since December and I am really looking forward to it…hopefully it'll be a cool, dry evening via @riplapp A post shared by Kat Miller (@iamkatruns) on Mar 8, 2017 at …
The Boyf and I thought it would be good to share some of the food related creations he comes up with, as I know people often struggle for ideas for smoothies, healthy snacks and recovery food. I’ll be posting these up on my @iamkatruns Instagram as and when he makes …
