Feed me!

The Boyf and I thought it would be good to share some of the food related creations he comes up with, as I know people often struggle for ideas for smoothies, healthy snacks and recovery food.  I’ll be posting these up on my @iamkatruns Instagram as and when he makes them, but will also try and do a regular round-up on here for those of you who don’t do Instagram or miss them in the daily flow of random stuff!

So here you go!  I hope this gives you some good ideas.

Today’s breakfast….avocado mint chocolate protein pudding! Made by the Boyf, as he puts it….”serves 2 normal people” or one of him 😄 #notpancakes #fitblogsuk

A post shared by Kat Miller (@iamkatruns) on Feb 28, 2017 at 1:39am PST

Smoothie of the day: Sweet potato powder, vanilla protein and peanut butter smoothie. With frozen coconut, blueberries and cranberries. Extra carbs/protein for the Boyf’s long run day 😄 Do you plan your food around your training? Or your training around your food? #smoothieoftheday #smoothierecipes #fitblogsuk #breakfast

A post shared by Kat Miller (@iamkatruns) on Mar 1, 2017 at 2:28am PST

Today’s post lunch-run lunch, courtesy of the Boyf, was a high carb smoothie to aid recovery after my @TrainAsONE #sprintervals session Banana, frozen coconut, frozen pomegranate, frozen mango, frozen kiwi and sour cherry concentrate protein shake. Post workout 3:1 carb protein ratio. #smoothieoftheday #smoothie via @riplapp

A post shared by Kat Miller (@iamkatruns) on Mar 2, 2017 at 4:16am PST

Two styles of lunch going on in our house today… The Boyf had a Friday smoothie with frozen cherries, blueberries and kiwi. Plain protein and a mini granola cookie. He made me mini pizza thins and chips!! Friday win and I am nicely fuelled for our long run tonight 😄 What’s your Friday food been like?

A post shared by Kat Miller (@iamkatruns) on Mar 3, 2017 at 5:12am PST

No smoothies today! Unfortunately the Boyf took a tumble yesterday and so has a grazed and lumpy knee….rather than a smoothie he went for an anti-inflammatory super milk. Reconstituted peanut butter powder, turmeric, cinnamon and protein powder in hot milk. What food or drink is your go to for recovery from injury (or hangover)?

A post shared by Kat Miller (@iamkatruns) on Mar 6, 2017 at 3:09am PST