Run long #MixUpYourRun

Sunday was long run day, 5 minutes at 7:57/km, 70 minutes at 6:54/km. I plotted out a route to cover the 10.8km, laced up my ASICS Gel-Glorify and headed out nice and early at 8am. I generally run at this time on a Sunday as it means there’s plenty of …

How should you advise against killing a golden goose?

I’m currently studying a module at the Open University, E233: Sport & Exercise Psychology (a case study approach) and as part of the unit I was studying yesterday I read an interesting paper on the dropout rate of adolescent athletes from sport (Fraser-Thomas, J., Cote, J., & Deakin, J. (2008). …