Training Log: 29-9-16 (& why I aim for 8 hours sleep a night)
Another 6 minutes of @trainasone assessment hell done & dusted! Really pleased with 1.2km in 6 mins 😄 from Instagram: http://ift.tt/2cOCALw That summarises today’s TrainAsONE run, what it doesn’t mention is the fact I was having to sprint into a head wind, so there’s a possibility I could go even …