Well that’s November underway! I’m not out of the blocks on the running front yet, and won’t be until Friday, but I did do 25 minutes of yoga. Today was a level 2 Yang class, a good focus on strength, which I am finding is a great help on long …
Another 6 minutes of @trainasone assessment hell done & dusted! Really pleased with 1.2km in 6 mins 😄 from Instagram: http://ift.tt/2cOCALw That summarises today’s TrainAsONE run, what it doesn’t mention is the fact I was having to sprint into a head wind, so there’s a possibility I could go even …
That’s today’s 30 minutes of @yogaiaofficial done! A tough class and I need to do a few mods as it was a bit above my level at times. Really enjoyed it though (from Instagram: http://ift.tt/2d5JUTR) In the end I didn’t do my planned run. I had a medical today and …
Last week was pretty relaxed. I was run free, to ensure a proper recovery from the 50 miles I did at RH 100. However, I did some short yoga sessions to help unknot me a bit. This week though I am back with a vengeance! I had done 2 yoga …
You’ll have noticed that I have been doing a lot more yoga recently. It’s great when I work from home and am able to do a class in between conference calls. When I am in the office it can be a bit trickier though. Thanks to this collaboration with Furniture …
