Janathon day 10 and still in the game! Stepped it up a bit today too. Got my first @yogaiaofficial class of the year done and boy was it a toughy! So much so I could feel my arms aching when I went out on my @trainasone assessment run this evening. …
So glad to be back running! My cold has retreated enough that I could kickoff my training for my next goal race with a @trainasone perceive effort run. It went well and I feel like I’ll be able to give Tuesday’s 3.2km assessment run a good bash too #janathon #fabletics21 …
Feeling much better today, managed a 12km walk plus my challenges for #Janathon #fabletics21 Looks like tomorrow will be my @TrainAsOne perceived effort run as per the plan! #tw from Instagram: http://ift.tt/2ioI8gc
Janathon Day 6, improvement continues, still no yoga or running but have started to include meditation as part of @fabletics_uk #fabletics21 21 days of habit building. I’m hoping it will get me back to making use of @headspace more regularly. On course for getting my run back on by Sunday …
Still too snotty to run, headache too bad for yoga. Settled for my press-ups and squats and 2 naps (cos recovery is just as important) #janathon #tw from Instagram: http://ift.tt/2hPlgbR
