2 Yogaia classes and a walk to the supermarket logged for #juneathon day 7. Thankfully the magic TrainAsONE plan made today a rest day instead of threshold after yesterday’s woeful run…..oops just remembered I still have 80 squats to do!
Day 5 #juneathon a walk to the supermarket and today’s planned TrainAsONE long run completed. Topped the day off with 70 squats.
Because sometimes you speak out against the tide from Instagram: http://ift.tt/24kpYwv
Juneathon is back, maybe this year I’ll last the month. Daily exercise and daily blogs posts are on the planner….this could be tougher than next month’s planned 100 miler! Today was squats, @yogaiaofficial and a walk from Instagram: http://ift.tt/1Vx4fBb
I have very tight hips, even as a gymnast I struggled with doing the box splits, and running seems to increase the tightness so this @yogaiaofficial hip opening class wasn’t exactly fun! I am not convinced that there is any pose which could be termed “a lovely hip opener”! Especially …