Training Log: 1-6-16

Yogaia: Yin and Happy HamstringsJuneathon is back!  Now I have even more reason to keep my training log posts up for at least the next month.

My original plan was to get up and do yoga before work, then I realised that 3 days out of the office would mean a huge email backlog and so I slept in and postponed my yoga plans to the 11am lunchtime slot.

11am came and the backlog of emails was still going strong, so instead I did 50 squats and got back to work.

I finally got on the mat at 5pm. Work done I fired up two recorded Yogaia sessions.  Yin, followed by Happy Hamstrings. They were both quite relaxed classes and gave me the chance to unwind after a crazy and frustrating day.

A walk to Tesco also counts as exercise (I Garmined it), and that’s day one of Juneathon done!

Yoga time

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