Training Log: 28-6-16

Back on it today with a TrainAsONE #threshold session. I felt slightly guilty as I skipped Saturday’s long run to volunteer at a race and then Sunday and Monday were written off with food poisoning, but when you even cut a 45 minute yoga session down to 15 minutes you know you aren’t well enough to be pushing it!

Glad I went out and enjoyed the drizzle, just easing through the final weeks of training before Samphire 100! from


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